Tucked between Padstow and Newquay lies one of Cornwall’s best-kept secrets, the Seven Bays. This stunning stretch of coastline is a paradise for beach lovers, surfers, walkers, and anyone seeking a slower pace amid breathtaking natural beauty. The Seven Bays refers to a group of beaches within a five mile radius near the village of St Merryn, each with its own character. Whether you’re visiting for a week or just a day, this area offers a different beach for every mood, hence the phrase “Seven Bays for Seven Days.”
For those seeking luxury and convenience, Padstow Townhouse makes the perfect base. Our boutique retreat offers not just comfort, but proximity, as you’re just 10 to 20 minutes’ drive from all seven bays. After a day on the sand, you can return to your suite, enjoy a cocktail from the Honesty Pantry, and maybe even book dinner at Paul Ainsworth at No6, just a short stroll away.
Let’s take a tour of each bay:
A wide, sandy beach flanked by grassy dunes and rugged cliffs, Porthcothan is perfect for families and bodyboarders. Its shallow waters make it safe for paddling, and it’s dog-friendly all year round.
Distance:
Approx. 15 mins from
Padstow Townhouse
A favourite for surfers, Treyarnon is wild, dramatic, and utterly beautiful. There’s a natural tidal pool carved into the rocks, ideal for a refreshing dip, and once dusk descends, it’s a perfect spot to watch the sunset.
Distance:
Approx. 15 mins from
Padstow Townhouse
One of Cornwall’s iconic surfing destinations, Constantine boasts sweeping sand dunes and powerful waves. Ideal for surfers and beachcombers alike, it also has a golf course nearby for a change of pace, plus a coffee shop in the car park for an afternoon pick-me-up.
Distance:
Approx. 15 mins from
Padstow Townhouse
Accessible from Constantine at low tide, Booby’s Bay is rugged and secluded. Keep an eye out for the shipwreck remnants and excellent rock pools, a little treasure for those who love coastal exploration.
Distance:
Approx. 15 mins from
Padstow Townhouse
This hidden gem is a peaceful, sheltered spot with calm waters and soft sand. Less crowded due to its tucked-away access, it’s the perfect place to unwind with a book or a picnic. It’s also a popular spot for paddleboarding and kayaking, so just make sure you check the tides beforehand.
Distance:
Approx. 15 mins from
Padstow Townhouse
A family favourite, Harlyn is one of the safest beaches on the north coast and a hotspot for beginner surfers. Backed by charming countryside, it’s easily accessible and a great choice for kids. You can hire surfing equipment directly from the beach, and for those seeking adrenaline, try a coasteering adventure around the nearby coves.
Distance:
Approx. 10 mins from
Padstow Townhouse
The closest of the bays to Padstow, Trevone offers a mix of sand and rock, with spectacular cliff walks and a natural blowhole nearby. It’s ideal for a quick beach escape before returning to town for dinner.
Distance:
Approx. 7 mins from
Padstow Townhouse
With Padstow Townhouse as your base and the Seven Bays just a short distance away, your Cornish escape can be as relaxed or adventurous as you wish. From wild surf to tranquil sands, each bay has something unique to offer, and you can discover a new one each day.
In the evenings, unwind in Padstow with fresh seafood, scenic harbourside walks, and the kind of peaceful sleep only sea air can bring.
